This Sweet and Healthy bowl is brought you by our friend Meredith Hohman, better known as Meres Nutty Kitchen. You can find more of her recipes on Instagram @meresnuttykitchen 1 Sweet potato 1 Cup of Yogurt of choice … Read More
Lucuma is a Peruvian fruit full of beta-carotene, iron, zinc, B3, calcium and protein. You can find a dehydrated powder form for smoothies at your local health food store. We prefer MRM brand, and our friend Chad Montano created … Read More
Ingredients: 1 ½ C of whole-wheat flour 1 ½ C of all-purpose flour 5 teaspoons of pumpkin pie spice 2 teaspoons baking soda 1-½ teaspoons of salt 1 can of pumpkin pie filling 3 C of sugar … Read More
Cinnamon Bun Pancakes With Ground Salba By @briewilly (Chad Montana) These incredible Pancakes are Gluten Free, Dairy Free Ingredients · 1 Cup Kodiak Cakes Pancake Mix · 1 Cup Almond Milk · ½ Scoop MRM Veggie Elite Cinnamon Bun Protein · 2 Tbsp … Read More
These are the easiest no bake snacks one can imagine – Full of Protein, fiber and omega-3. Just combine all the ingredients and roll into bite sized balls and refrigerate or enjoy on the spot! 1 1/4 C of oats … Read More
Overnight oats are one of the most popular and favorite ways to enjoy Salba Chia. Their are so many different ways to make them, you can change up the flavors easily and make it fun. These overnight oats are colorful … Read More
This healthy take on ice cream is one of my favorites. It’s a great option for vegans or those who can’t tolerate Dairy. The base is made from Bananas (nanas)! It’s so easy to whip up and there are countless … Read More
These overnight oats look messy but are delicious. You might just feel like you are eating dessert for breakfast! They also make a great post workout snack! Ingredients: 1 cup almond milk 1/4 cup rolled oats Half scoop Vanilla whey … Read More
Ingredients: 1 tbsp of Salba Chia A shot of espresso or coffee Stevia to sweeten Elli Quark’s Sea Salt Carmel Instructions: Add Salba Chia to Espresso/Coffee Add Stevia to sweeten (optional) Refrigerate for a few hours or overnight Top with … Read More
If you want a post or pre workout drink, need to please a sweet tooth or just need a drink this easy milk will help with that. If you aren’t a fan of almond Milk you may choose any milk … Read More