Toasted Veggie Sandwich

posted in: Entrees | 0

Toasted Mediterranean Veggie Sandwich



This sandwich was delicious and so easy to make, by far one of my favorites. There is something so tasty about feta and
artichoke hearts.








  • Ingredients:


  • 1 Loaf of rustic
    fresh bakery bread
  • 3 Tbs of hummus (any flavor – I used origional flavor)
  • Roasted beets (wash, peel and slice beets – drizzle with Olive Oil and roast in oven at 450 for 15 – 20 minutes until soft consistency – save leftover for salads!)
  • Marinated artichokes hearts
  • Fresh Sprouts
  • Feta
  • Salt and pepper
  • 1 tbs of Salba Chia


  • Once beets have been roasted, roast sliced baker bread in the oven with olive oil salt & pepper for 5 – 10 minutes at 300 (just long enough to warm the bread)
  • Spread hummus on both sides
  • Sprinkle Salba chia on the hummus for added fiber, omega3, and protein
  • Add artichoke hearts
  • Top with sprouts roasted beets and feta
  • Sprinkle a bit more salt & pepper (optional)
  • ┬áServe and enjoy!