A Marvel of Nutrition in a Teeny Tiny Package
Each and every Salba Chia seed is incredibly nutrient dense. Gram for gram, they’re respectively higher in omega-3s (ALA), calcium, magnesium, fiber and iron than fish (EPA/DHA), milk, broccoli, oats and spinach. They hold 2.8 times more antioxidants than pomegranates and the list goes on.
Even when stacked up head-to-head with other chia, flax or quinoa, Salba Chia seed benefits come out ahead in more ways than one. Use the interactive chart below to learn more about these comparisons.