A Marvel of Nutrition in a Teeny Tiny Package

Each and every Salba Chia seed is incredibly nutrient dense. Gram for gram, they’re respectively higher in omega-3s (ALA), calcium, magnesium, fiber and iron than fish (EPA/DHA), milk, broccoli, oats and spinach. They hold 2.8 times more antioxidants than pomegranates and the list goes on.

Even when stacked up head-to-head with other chia, flax or quinoa, Salba Chia seed benefits come out ahead in more ways than one. Use the interactive chart below to learn more about these comparisons.

 

Salba Chia Nutrient Comparisons

Salba Chia Food Comparisons